The Insomnia Collection with Dr. Emmett MillerThe essential skill involved in going to sleep is being able to relax thoroughly and empty your mind of unnecessary thoughts. Rid yourself of the environmental stressors that create insecurity and anxiety, and sleep comes naturally. Easing into Sleep, has 2 experiences: Escape from Insomniaa 45 minute experience few have ever heard the end of. The rest of the collection teaches you how to put the days worries to rest and program a bright tomorrow.